*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
:root {
  --bg:     #F4EFE6;
  --bg2:    #ECE7DC;
  --text:   #252318;
  --body:   #5A5650;
  --muted:  #8A8278;
  --amber:  #C4783A;
  --olive:  #5F6E4E;
  --sand:   #D9D0BE;
  --cream:  #FAF7F2;
  --dark:   #1E1C16;
}
html { scroll-behavior: smooth; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: "DM Sans", sans-serif;
  font-weight: 300;
  overflow-x: hidden;
  line-height: 1.7;
}

/* ===== NAV ===== */
nav { position: fixed; top:0; left:0; right:0; z-index:500; padding: 1.2rem 5%; display:flex; justify-content:space-between; align-items:center; transition: background .4s, box-shadow .4s; background: rgba(244,239,230,.93); backdrop-filter: blur(12px); }
nav.scrolled { box-shadow: 0 1px 0 rgba(200,193,180,.4); }
.nav-logo { font-family: "Cormorant Garamond", serif; font-style:italic; font-size:1.05rem; color:var(--text); text-decoration:none; }
.nav-links { display:flex; gap:1.8rem; align-items:center; }
.nav-link { font-size:.7rem; letter-spacing:.16em; text-transform:uppercase; color:#6A6460; text-decoration:none; transition:color .2s; }
.nav-link:hover { color:var(--amber); }
.nav-link.active { color:var(--amber); }
.nav-btn { font-size:.7rem; letter-spacing:.16em; text-transform:uppercase; padding:.55rem 1.3rem; border:1px solid var(--amber); color:var(--amber); text-decoration:none; transition:all .25s; }
.nav-btn:hover { background:var(--amber); color:var(--cream); }

/* ===== HERO (index) ===== */
.hero { height:100vh; min-height:600px; position:relative; overflow:hidden; display:flex; align-items:flex-end; }
.hero-bg { position:absolute; inset:0; }
.hero-bg img { width:100%; height:100%; object-fit:cover; object-position:50% 8%; will-change:transform; }
.hero-bg::after { content:""; position:absolute; inset:0; background: linear-gradient(to bottom, rgba(244,239,230,0) 0%, rgba(244,239,230,0) 40%, rgba(244,239,230,.6) 70%, rgba(244,239,230,.96) 100%); }
.hero-panel { position:relative; z-index:2; width:100%; padding:0 5% 5%; display:grid; grid-template-columns:1fr 1fr; align-items:end; gap:2rem; pointer-events:none; }
.hero-eyebrow { font-size:.68rem; letter-spacing:.26em; text-transform:uppercase; color:#6A6460; margin-bottom:.9rem; display:flex; align-items:center; gap:.65rem; }
.hero-eyebrow::before { content:""; width:26px; height:1px; background:var(--amber); }
.hero-name { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:300; font-size:clamp(3.5rem,9vw,8rem); line-height:.92; color:var(--text); letter-spacing:-.01em; }
.hero-name b { font-weight:600; color:var(--amber); display:block; }
.hero-tagline { font-size:.95rem; color:#6A6460; line-height:1.85; max-width:280px; margin-bottom:2rem; }
.hero-scroll { display:flex; align-items:center; gap:.7rem; font-size:.68rem; letter-spacing:.2em; text-transform:uppercase; color:#6A6460; text-decoration:none; cursor:pointer; border:none; background:none; transition:color .2s; }
.hero-scroll:hover { color:var(--amber); }
.s-line { width:38px; height:1px; background:var(--amber); }

/* ===== PAGE HERO (inner pages) ===== */
.page-hero { padding:9rem 5% 3.5rem; max-width:820px; }
.page-hero h1 { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:clamp(2.4rem,5vw,3.8rem); line-height:1.1; color:var(--text); margin-bottom:1rem; }
.page-hero p { font-size:.97rem; color:var(--body); line-height:1.9; max-width:560px; }

/* ===== MARQUEE ===== */
.marquee-wrap { overflow:hidden; border-top:1px solid var(--sand); border-bottom:1px solid var(--sand); background:var(--bg2); padding:.8rem 0; white-space:nowrap; }
.marquee-track { display:inline-flex; animation:marquee 24s linear infinite; }
.marquee-track:hover { animation-play-state:paused; }
.m-item { display:inline-flex; align-items:center; gap:1.2rem; padding:0 1.8rem; font-size:.68rem; letter-spacing:.22em; text-transform:uppercase; color:#6A6460; }
.m-dot { width:4px; height:4px; background:var(--amber); border-radius:50%; flex-shrink:0; }
@keyframes marquee { from{transform:translateX(0)} to{transform:translateX(-50%)} }

/* ===== SHARED ===== */
.section-tag { font-size:.67rem; letter-spacing:.25em; text-transform:uppercase; color:var(--amber); margin-bottom:1.3rem; display:flex; align-items:center; gap:.65rem; }
.section-tag::before { content:""; width:20px; height:1px; background:var(--amber); }
.h2 { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:clamp(1.9rem,2.8vw,2.6rem); line-height:1.2; color:var(--text); margin-bottom:1.3rem; }
.body-text { font-size:.93rem; line-height:1.9; color:var(--body); margin-bottom:1rem; }
.body-text em { color:var(--amber); font-style:normal; }

/* ===== ABOUT ===== */
.about-grid { display:grid; grid-template-columns:1fr 1fr; min-height:70vh; }
.about-img { position:relative; overflow:hidden; background:var(--bg2); display:flex; align-items:center; justify-content:center; }
.about-img .img-placeholder { width:100%; height:100%; min-height:500px; background: linear-gradient(135deg, var(--bg2) 0%, var(--sand) 100%); display:flex; flex-direction:column; align-items:center; justify-content:center; gap:1rem; color:var(--muted); font-size:.75rem; letter-spacing:.15em; text-transform:uppercase; }
.about-img .img-placeholder svg { opacity:.3; }
.about-text { padding:5rem 6%; display:flex; flex-direction:column; justify-content:center; }

/* ===== DARK QUOTE ===== */
.dark-quote { background:var(--dark); padding:6rem 5%; text-align:center; }
.dq-text { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:300; font-size:clamp(1.8rem,3.5vw,3.2rem); color:var(--cream); line-height:1.3; max-width:700px; margin:0 auto 1.5rem; }
.dq-attr { font-size:.7rem; letter-spacing:.22em; text-transform:uppercase; color:rgba(244,239,230,.55); }

/* ===== ACHIEVEMENTS ===== */
.ach-section { padding:6rem 5%; }
.ach-header { max-width:560px; margin-bottom:4rem; }
.ach-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:2px; }
.ach-card { background:var(--bg2); padding:2.5rem 2rem; transition:background .22s, border-left .22s; border-left:3px solid transparent; }
.ach-card:hover { background:var(--sand); border-left-color:var(--amber); }
.ach-icon { font-size:1.5rem; margin-bottom:1rem; display:block; }
.ach-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.35rem; color:var(--text); margin-bottom:.6rem; }
.ach-sub { font-size:.85rem; color:var(--body); line-height:1.7; }

/* ===== PHILOSOPHY ===== */
.phil-section { background:var(--olive); padding:6rem 5%; }
.phil-header { text-align:center; margin-bottom:4rem; }
.phil-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:300; font-size:clamp(2rem,3.5vw,3rem); color:var(--cream); margin-bottom:1rem; }
.phil-sub { font-size:.93rem; color:rgba(244,239,230,.8); max-width:500px; margin:0 auto; line-height:1.8; }
.phil-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:1px; max-width:900px; margin:0 auto; }
.phil-item { background:rgba(244,239,230,.06); padding:2.5rem; transition:background .2s; }
.phil-item:hover { background:rgba(244,239,230,.1); }
.phil-num { font-family:"Cormorant Garamond",serif; font-size:3rem; color:rgba(244,239,230,.15); line-height:1; margin-bottom:.5rem; font-weight:300; }
.phil-item-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-size:1.3rem; color:var(--cream); margin-bottom:.7rem; }
.phil-item-text { font-size:.85rem; color:rgba(244,239,230,.78); line-height:1.8; }

/* ===== CARDS GRID (blog & atradimai) ===== */
.cards-section { padding:2rem 5% 6rem; }
.cards-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:2px; }
.card { background:var(--bg2); text-decoration:none; color:var(--text); display:flex; flex-direction:column; transition:background .22s; border-left:3px solid transparent; }
a.card:hover { background:var(--sand); border-left-color:var(--amber); }
.card-img { width:100%; aspect-ratio:4/3; object-fit:cover; display:block; background:var(--sand); }
.card-img-ph { width:100%; aspect-ratio:4/3; background:linear-gradient(135deg, var(--bg2) 0%, var(--sand) 100%); display:flex; align-items:center; justify-content:center; color:var(--muted); font-size:.72rem; letter-spacing:.15em; text-transform:uppercase; }
.card-body { padding:1.8rem; flex:1; display:flex; flex-direction:column; }
.card-cat { font-size:.65rem; letter-spacing:.2em; text-transform:uppercase; color:var(--amber); margin-bottom:.7rem; }
.card-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.4rem; line-height:1.25; margin-bottom:.6rem; color:var(--text); }
.card-text { font-size:.85rem; color:var(--body); line-height:1.7; margin-bottom:1rem; }
.card-meta { font-size:.7rem; letter-spacing:.12em; text-transform:uppercase; color:var(--muted); margin-top:auto; }

/* ===== RECIPE / ARTICLE PAGE ===== */
.article { max-width:720px; margin:0 auto; padding:9rem 5% 4rem; }
.article-cat { font-size:.68rem; letter-spacing:.22em; text-transform:uppercase; color:var(--amber); margin-bottom:1rem; display:block; }
.article h1 { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:clamp(2.2rem,4.5vw,3.4rem); line-height:1.12; color:var(--text); margin-bottom:1.2rem; }
.article-intro { font-size:1.02rem; color:var(--body); line-height:1.9; margin-bottom:2rem; }
.recipe-meta { display:flex; gap:2px; margin:2rem 0; flex-wrap:wrap; }
.rm-box { background:var(--bg2); padding:1.1rem 1.6rem; text-align:center; flex:1; min-width:110px; }
.rm-num { font-family:"Cormorant Garamond",serif; font-size:1.6rem; font-weight:600; color:var(--amber); display:block; line-height:1.1; }
.rm-label { font-size:.65rem; text-transform:uppercase; letter-spacing:.15em; color:var(--muted); }
.recipe-photo { width:100%; border-radius:2px; margin:1.5rem 0 2.5rem; display:block; }
.recipe-photo-ph { width:100%; aspect-ratio:4/3; background:linear-gradient(135deg, var(--bg2) 0%, var(--sand) 100%); display:flex; align-items:center; justify-content:center; color:var(--muted); font-size:.75rem; letter-spacing:.15em; text-transform:uppercase; margin:1.5rem 0 2.5rem; border-radius:2px; }
.article h2 { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.7rem; color:var(--text); margin:2.5rem 0 1.1rem; }
.article h3 { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.25rem; color:var(--text); margin:1.6rem 0 .8rem; }
.ing-list { list-style:none; }
.ing-list li { padding:.75rem 0; border-bottom:1px solid var(--sand); font-size:.93rem; color:var(--body); display:flex; align-items:baseline; gap:.7rem; }
.ing-list li::before { content:"—"; color:var(--amber); flex-shrink:0; }
.step-list { list-style:none; counter-reset:step; }
.step-list li { counter-increment:step; padding:1rem 0 1rem 3rem; position:relative; font-size:.95rem; color:var(--body); line-height:1.85; }
.step-list li::before { content:counter(step, decimal-leading-zero); position:absolute; left:0; top:.9rem; font-family:"Cormorant Garamond",serif; font-size:1.5rem; color:var(--amber); font-weight:600; }
.tip-box { background:var(--bg2); border-left:3px solid var(--amber); padding:1.4rem 1.7rem; margin:2rem 0; font-size:.92rem; color:var(--body); line-height:1.8; }
.article-quote { font-family:"Cormorant Garamond",serif; font-style:italic; font-size:1.35rem; color:var(--olive); line-height:1.5; margin:2.5rem 0; padding-left:1.5rem; border-left:2px solid var(--olive); }
.back-link { display:inline-flex; align-items:center; gap:.5rem; font-size:.7rem; letter-spacing:.16em; text-transform:uppercase; color:var(--muted); text-decoration:none; margin-bottom:2rem; transition:color .2s; }
.back-link:hover { color:var(--amber); }

/* ===== FITME ===== */
.fitme-hero { padding:9rem 5% 5rem; display:grid; grid-template-columns:1fr 1fr; gap:6rem; align-items:center; }
.fitme-hero-right { display:grid; gap:2px; }
.stat-row { background:var(--bg2); padding:2rem 2.5rem; display:flex; align-items:center; gap:2rem; transition:background .2s, border-left .2s; border-left:3px solid transparent; }
.stat-row:hover { background:var(--sand); border-left-color:var(--amber); }
.stat-num { font-family:"Cormorant Garamond",serif; font-size:2.8rem; font-weight:600; color:var(--amber); line-height:1; min-width:95px; }
.stat-info-label { font-size:.67rem; text-transform:uppercase; letter-spacing:.18em; color:var(--muted); display:block; margin-bottom:.3rem; }
.stat-info-sub { font-size:.88rem; color:#3A3830; }
.steps-section { padding:5rem 5%; background:var(--bg2); }
.steps-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:2px; margin-top:3rem; }
.step-card { background:var(--bg); padding:2.8rem 2rem; }
.step-n { font-family:"Cormorant Garamond",serif; font-size:4rem; color:var(--sand); line-height:1; margin-bottom:1rem; font-weight:300; }
.step-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-size:1.35rem; color:var(--text); margin-bottom:.7rem; }
.step-text { font-size:.85rem; color:var(--body); line-height:1.75; }
.fitme-cta { background:var(--amber); padding:5rem 5%; text-align:center; }
.fitme-cta-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:300; font-size:clamp(2rem,4vw,3.5rem); color:var(--cream); margin-bottom:1rem; }
.fitme-cta-sub { font-size:.93rem; color:rgba(250,247,242,.88); margin-bottom:2.5rem; line-height:1.8; }
.btn-dark { display:inline-block; padding:1rem 2.5rem; background:var(--dark); color:var(--cream); font-size:.72rem; letter-spacing:.2em; text-transform:uppercase; text-decoration:none; transition:opacity .25s; font-weight:400; }
.btn-dark:hover { opacity:.8; }
.btn-amber { display:inline-block; padding:.9rem 2rem; border:1px solid var(--amber); color:var(--amber); font-size:.7rem; letter-spacing:.16em; text-transform:uppercase; text-decoration:none; transition:all .25s; }
.btn-amber:hover { background:var(--amber); color:var(--cream); }

/* ===== EMAIL ===== */
.email-section { background:var(--dark); padding:7rem 5%; display:grid; grid-template-columns:1fr 1fr; gap:5rem; align-items:center; }
.email-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:300; font-size:clamp(2.2rem,4vw,3.5rem); color:var(--cream); line-height:1.1; margin-bottom:1rem; }
.email-sub { font-size:.92rem; color:rgba(244,239,230,.65); line-height:1.85; }
.email-form { display:flex; flex-direction:column; gap:.7rem; }
.e-input { background:rgba(244,239,230,.07); border:1px solid rgba(244,239,230,.18); padding:.95rem 1.4rem; color:var(--cream); font-family:"DM Sans",sans-serif; font-size:.9rem; font-weight:300; outline:none; transition:border-color .2s; }
.e-input::placeholder { color:rgba(244,239,230,.3); }
.e-input:focus { border-color:var(--amber); }
.e-btn { padding:1rem 2rem; background:var(--amber); border:none; color:var(--cream); font-family:"DM Sans",sans-serif; font-size:.7rem; letter-spacing:.2em; text-transform:uppercase; cursor:pointer; transition:opacity .2s; font-weight:400; align-self:flex-start; }
.e-btn:hover { opacity:.85; }
.e-note { font-size:.72rem; color:rgba(244,239,230,.45); margin-top:.4rem; }

/* ===== FOOTER ===== */
footer { padding:1.8rem 5%; display:flex; justify-content:space-between; align-items:center; background:var(--bg); border-top:1px solid var(--sand); flex-wrap:wrap; gap:1rem; }
.f-logo { font-family:"Cormorant Garamond",serif; font-style:italic; font-size:.98rem; color:var(--text); text-decoration:none; }
.f-links { display:flex; gap:1.5rem; }
.f-link { font-size:.7rem; letter-spacing:.16em; text-transform:uppercase; color:#6A6460; text-decoration:none; transition:color .2s; }
.f-link:hover { color:var(--amber); }

/* ===== REVEAL ===== */
.reveal { opacity:0; transform:translateY(24px); transition:opacity .75s ease, transform .75s ease; }
.reveal.d1 { transition-delay:.1s; }
.reveal.d2 { transition-delay:.22s; }
.reveal.d3 { transition-delay:.34s; }
.reveal.visible { opacity:1; transform:translateY(0); }

/* ===== MOBILE ===== */
@media (max-width:900px) {
  .cards-grid { grid-template-columns:repeat(2,1fr); }
  .ach-grid { grid-template-columns:repeat(2,1fr); }
}
@media (max-width:768px) {
  nav { padding:1rem 5%; }
  .nav-links { gap:1rem; }
  .nav-link { font-size:.62rem; letter-spacing:.1em; }
  .nav-btn { display:none; }
  .hero-panel { grid-template-columns:1fr; gap:1.2rem; }
  .hero-name { font-size:clamp(3rem,14vw,5rem); }
  .hero-tagline { max-width:100%; }
  .about-grid { grid-template-columns:1fr; }
  .about-img .img-placeholder { min-height:260px; }
  .ach-grid { grid-template-columns:1fr; }
  .phil-grid { grid-template-columns:1fr; }
  .cards-grid { grid-template-columns:1fr; }
  .fitme-hero { grid-template-columns:1fr; gap:3rem; padding:7rem 5% 3rem; }
  .steps-grid { grid-template-columns:1fr; }
  .email-section { grid-template-columns:1fr; gap:3rem; padding:4rem 5%; }
  .page-hero { padding:7.5rem 5% 2.5rem; }
  .article { padding:7.5rem 5% 3rem; }
}

.hero-scroll { pointer-events:auto; }
.hero-panel a, .hero-panel button { pointer-events:auto; }

/* ===== RECIPE TEMPLATE (enhanced) ===== */
.r-wrap { max-width:760px; margin:0 auto; padding:7.5rem 5% 4rem; }
.r-back { display:inline-flex; align-items:center; gap:.5rem; font-size:.7rem; letter-spacing:.16em; text-transform:uppercase; color:var(--muted); text-decoration:none; margin-bottom:1.8rem; transition:color .2s; }
.r-back:hover { color:var(--amber); }
.r-cat { font-size:.68rem; letter-spacing:.22em; text-transform:uppercase; color:var(--amber); margin-bottom:.9rem; display:flex; align-items:center; gap:.6rem; }
.r-cat::before { content:""; width:20px; height:1px; background:var(--amber); }
.r-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:clamp(2.2rem,4.5vw,3.3rem); line-height:1.12; color:var(--text); margin-bottom:1.1rem; }
.r-intro { font-size:1.02rem; color:var(--body); line-height:1.9; margin-bottom:1.8rem; }

/* quick facts bar */
.r-facts { display:flex; gap:2px; margin:1.8rem 0; flex-wrap:wrap; border-radius:2px; overflow:hidden; }
.r-fact { background:var(--bg2); padding:1rem 1.3rem; text-align:center; flex:1; min-width:90px; }
.r-fact-num { font-family:"Cormorant Garamond",serif; font-size:1.55rem; font-weight:600; color:var(--amber); display:block; line-height:1.1; }
.r-fact-lbl { font-size:.62rem; text-transform:uppercase; letter-spacing:.14em; color:var(--muted); margin-top:.2rem; }

.r-photo { width:100%; border-radius:3px; margin:1.5rem 0 2.5rem; display:block; }

/* nutrition box */
.r-nutri { background:var(--olive); border-radius:3px; padding:1.6rem 1.8rem; margin:2rem 0; display:flex; justify-content:space-around; flex-wrap:wrap; gap:1rem; }
.r-nutri-item { text-align:center; }
.r-nutri-num { font-family:"Cormorant Garamond",serif; font-size:1.8rem; font-weight:600; color:var(--cream); display:block; line-height:1; }
.r-nutri-lbl { font-size:.65rem; text-transform:uppercase; letter-spacing:.14em; color:rgba(244,239,230,.7); margin-top:.35rem; }

/* section heads */
.r-h2 { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.7rem; color:var(--text); margin:2.5rem 0 1rem; }
.r-h3 { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.2rem; color:var(--amber); margin:1.5rem 0 .7rem; }

/* servings control */
.r-servings { display:flex; align-items:center; gap:1rem; background:var(--bg2); padding:1rem 1.4rem; border-radius:3px; margin-bottom:1.2rem; }
.r-servings-label { font-size:.82rem; color:var(--body); letter-spacing:.05em; }
.r-serv-btns { display:flex; align-items:center; gap:.8rem; margin-left:auto; }
.r-serv-btn { width:32px; height:32px; border-radius:50%; border:1px solid var(--sand); background:var(--bg); color:var(--text); font-size:1.1rem; cursor:pointer; display:flex; align-items:center; justify-content:center; transition:all .2s; line-height:1; }
.r-serv-btn:hover { border-color:var(--amber); color:var(--amber); }
.r-serv-count { font-family:"Cormorant Garamond",serif; font-size:1.4rem; font-weight:600; color:var(--text); min-width:28px; text-align:center; }

/* ingredients with checkboxes */
.r-ing { list-style:none; margin-bottom:.5rem; }
.r-ing li { padding:.8rem 0; border-bottom:1px solid var(--sand); font-size:.95rem; color:var(--body); display:flex; align-items:center; gap:.9rem; cursor:pointer; transition:opacity .2s; }
.r-ing li:hover { opacity:.75; }
.r-check { width:20px; height:20px; border:1.5px solid var(--sand); border-radius:4px; flex-shrink:0; display:flex; align-items:center; justify-content:center; transition:all .2s; }
.r-ing li.checked .r-check { background:var(--amber); border-color:var(--amber); }
.r-ing li.checked .r-check::after { content:"✓"; color:var(--cream); font-size:.75rem; }
.r-ing li.checked .r-ing-text { text-decoration:line-through; opacity:.5; }
.r-amount { color:var(--amber); font-weight:400; font-variant-numeric:tabular-nums; }

/* steps */
.r-steps { list-style:none; counter-reset:rstep; }
.r-steps li { counter-increment:rstep; padding:1.1rem 0 1.1rem 3.2rem; position:relative; font-size:.96rem; color:var(--body); line-height:1.85; border-bottom:1px solid var(--bg2); }
.r-steps li::before { content:counter(rstep,decimal-leading-zero); position:absolute; left:0; top:1rem; font-family:"Cormorant Garamond",serif; font-size:1.5rem; color:var(--amber); font-weight:600; }

/* tip */
.r-tip { background:var(--bg2); border-left:3px solid var(--amber); padding:1.3rem 1.6rem; margin:2rem 0; font-size:.92rem; color:var(--body); line-height:1.8; border-radius:0 3px 3px 0; }
.r-tip strong { color:var(--text); font-weight:500; }

/* quote */
.r-quote { font-family:"Cormorant Garamond",serif; font-style:italic; font-size:1.4rem; color:var(--olive); line-height:1.5; margin:2.5rem 0; padding-left:1.5rem; border-left:2px solid var(--olive); }

/* print button */
.r-actions { display:flex; gap:1rem; margin:2rem 0; flex-wrap:wrap; }
.r-print { display:inline-flex; align-items:center; gap:.5rem; padding:.7rem 1.4rem; border:1px solid var(--sand); background:transparent; color:var(--body); font-family:"DM Sans",sans-serif; font-size:.72rem; letter-spacing:.12em; text-transform:uppercase; cursor:pointer; transition:all .2s; border-radius:2px; }
.r-print:hover { border-color:var(--amber); color:var(--amber); }

/* FitMe soft CTA */
.r-fitme { background:var(--bg2); border-radius:3px; padding:2rem; margin:3rem 0 2rem; text-align:center; }
.r-fitme-text { font-size:.95rem; color:var(--body); line-height:1.8; margin-bottom:1.2rem; }
.r-fitme-text strong { color:var(--text); font-weight:500; }

/* related recipes */
.r-related { margin-top:3.5rem; }
.r-related-title { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.6rem; color:var(--text); margin-bottom:1.5rem; }
.r-related-grid { display:grid; grid-template-columns:1fr 1fr; gap:2px; }
.r-rel-card { background:var(--bg2); text-decoration:none; color:var(--text); display:flex; flex-direction:column; transition:background .2s; border-left:3px solid transparent; }
.r-rel-card:hover { background:var(--sand); border-left-color:var(--amber); }
.r-rel-img { width:100%; aspect-ratio:16/10; object-fit:cover; }
.r-rel-body { padding:1.2rem 1.4rem; }
.r-rel-cat { font-size:.62rem; letter-spacing:.18em; text-transform:uppercase; color:var(--amber); margin-bottom:.4rem; }
.r-rel-name { font-family:"Cormorant Garamond",serif; font-style:italic; font-weight:600; font-size:1.15rem; line-height:1.2; }

@media (max-width:768px) {
  .r-wrap { padding:6.5rem 5% 3rem; }
  .r-related-grid { grid-template-columns:1fr; }
  .r-nutri { padding:1.3rem 1rem; }
  .r-nutri-num { font-size:1.5rem; }
}

/* print styles */
@media print {
  nav, footer, .r-back, .r-actions, .r-fitme, .r-related, .email-section { display:none !important; }
  body { background:#fff; }
  .r-wrap { padding:1rem; max-width:100%; }
  .r-photo { max-height:300px; object-fit:cover; }
}


/* recipe category badge */
.r-badge { display:inline-block; padding:.35rem .9rem; background:var(--olive); color:var(--cream); font-size:.62rem; letter-spacing:.18em; text-transform:uppercase; border-radius:2px; margin-bottom:1rem; }
.r-serv-note { font-size:.78rem; color:var(--muted); margin-top:.6rem; line-height:1.6; }